Absolute Beginners - Cardio Strength Training Workout for Seniors

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing*modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next*the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong*balanced*and mobile. Finally*a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe*simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair*small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe*yet effective*workouts. Utilizing top instructors and proven methods*the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Detalles del producto Is Discontinued By Manufacturer : No Clasificación de MPAA : NR (Not Rated) Dimensiones del producto : 0.7 x 7.5 x 5.4 pulgadas; 2.72 Onzas Número de modelo del producto : BAY269 Formato multimedia : Formatos múltiples, Color, Dolby, De pantalla ancha, NTSC Tiempo de ejecución : 1 hora y 3 minutos Fecha de lanzamiento : Octubre 15, 2013 Actores : Angie Miller Estudio : Bayview Films ASIN : B009AX48NS Número de discos : 1 Clasificación en los más vendidos de Amazon: nº5,273 en Películas y TV (Ver el Top 100 en Películas y TV) nº37 en Ejercicio y Estado Físico (Películas y TV) Opiniones de clientes: 4.4 de 5 estrellas 1,161 calificaciones Is Discontinued By Manufacturer : No Clasificación de MPAA : NR (Not Rated) Dimensiones del producto : 0.7 x 7.5 x 5.4 pulgadas; 2.72 Onzas Número de modelo del producto : BAY269 Formato multimedia : Formatos múltiples, Color, Dolby, De pantalla ancha, NTSC Tiempo de ejecución : 1 hora y 3 minutos Fecha de lanzamiento : Octubre 15, 2013 Actores : Angie Miller Estudio : Bayview Films ASIN : B009AX48NS Número de discos : 1